- You appreciate the little things in life and are grateful, like hearing your favorite song on the radio, hearing a child giggle, eating an ice cream cone like a kid, happy to be talking to a friend, a walk on the beach, etc. When you mind is filled with fear and strife, you often don’t even experience the lack of these simple things in you life. When you go into work in the morning be grateful that you have a job rather than anticipating another day at the grind. If you are having financial difficulties, be grateful that you don’t have to take a loved one to a chemo session. No matter where you are in life, someone always has it worse so rather than dwelling on your own problems, help someone else out and get you mind off of your own problems.
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